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              <span class="initials">NOV 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-madness-2024-11-16">Medicine Ball Madness // Saturday - 2024.11.16</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 10 Medicine Ball Cleans</li>
<li>Even Minutes: 10 Medicine Ball Squat Jumps</li>
</ul><br><p><strong>Equipment:</strong> Medicine Ball<br>
<strong>Weight for Medicine Ball Cleans:</strong> 20/14 lbs<br>
<strong>Weight for Medicine Ball Squat Jumps:</strong> 20/14 lbs</p><br><p><strong>Notes:</strong> Perform 10 Medicine Ball Cleans at the start of each odd minute and 10 Medicine Ball Squat Jumps at the start of each even minute. Rest for the remainder of the minute.</p>
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