Medicine Ball Madness // Saturday - 2024.11.16

EMOM x 20:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 10 Medicine Ball Squat Jumps

Equipment: Medicine Ball
Weight for Medicine Ball Cleans: 20/14 lbs
Weight for Medicine Ball Squat Jumps: 20/14 lbs

Notes: Perform 10 Medicine Ball Cleans at the start of each odd minute and 10 Medicine Ball Squat Jumps at the start of each even minute. Rest for the remainder of the minute.