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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-madness-80e048cd-2ba2-43e4-a080-cf79ede6bbf5">Medicine Ball Madness // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Medicine Ball Cleans</li>
<li>15 Medicine Ball Sit-ups</li>
<li>20 Medicine Ball Russian Twists</li>
</ul><br><p><strong>Equipment:</strong><br>
- 1 Medicine Ball</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. Make sure to use proper form for each movement to maximize the effectiveness of the workout.</p>
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