Medicine Ball Madness // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Medicine Ball Sit-ups
• 20 Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. Make sure to use proper form for each movement to maximize the effectiveness of the workout.