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              <span class="initials">APR 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-04-25">Gymnastic Gauntlet // Friday - 2025.04.25</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Ring Muscle-ups</li>
<li>10 Burpee Box Jump Overs</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band (for scaling pull-ups)<br>
- Box for Burpee Box Jump Overs</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> <br>
This workout is designed to test your gymnastics skills and endurance. Make sure to scale movements as needed to maintain proper form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.</p>
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