APR 25

Gymnastic Gauntlet // Friday - 2025.04.25

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs

Equipment:
- Resistance Band (for scaling pull-ups)
- Box for Burpee Box Jump Overs


Time Cap: 20 Minutes


Notes:
This workout is designed to test your gymnastics skills and endurance. Make sure to scale movements as needed to maintain proper form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.