APR 24

Ring Rampage // Friday - 2026.04.24

Chipper Cardio Rings

Chipper:


  • 50 Ring Dips
  • 400 Meter Run
  • 40 Ring Rows
  • 400 Meter Run
  • 30 Ring Push-ups
  • 400 Meter Run
  • 20 Ring Muscle-ups
  • 400 Meter Run
  • 10 Ring Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.