Ring Rampage // Friday - 2026.04.24

Chipper:

• 50 Ring Dips
• 400 Meter Run
• 40 Ring Rows
• 400 Meter Run
• 30 Ring Push-ups
• 400 Meter Run
• 20 Ring Muscle-ups
• 400 Meter Run
• 10 Ring Handstand Push-ups

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.