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              <span class="initials">DEC 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/resistance-band-rampage">Resistance Band Rampage // Saturday - 2024.12.28</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 10 Resistance Band Deadlifts</li>
<li>Even minutes: 10 Resistance Band Push Press</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band<br>
<strong>Instructions:</strong> Set up a timer for 20 minutes and alternate between the two movements each minute. Focus on maintaining proper form and tempo throughout the workout. Adjust resistance band tension as needed to challenge yourself.</p>
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