<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5315" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAR 10</span>
            </div>
          </div>

          <div id="vote_post_5315" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5315/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 4
</button><input type="hidden" name="authenticity_token" value="Zs3O8CBrkCdcVE2R0Ny4Hj3aBMFYfVm5jD-uoiMGB2gnfbjDQ_fZEa5096dGqQUXIEKjF07ATSgIsxlCBMjqxw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-emom-challenge-2025-03-10">Strength EMOM Challenge // Monday - 2025.03.10</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Every Minute on the Minute for 10 minutes:</strong><br>
- 5 Deadlifts<br>
- 5 Medicine Ball Cleans</p><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Medicine Ball Weight:</strong> #30 / #20</p><br><p><em>Instructions: Perform 5 deadlifts and 5 medicine ball cleans at the start of every minute for 10 minutes. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself but maintain proper mechanics.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-emom-challenge-2025-03-10"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>