Strength EMOM Challenge // Monday - 2025.03.10

Every Minute on the Minute for 10 minutes:
- 5 Deadlifts
- 5 Medicine Ball Cleans

Barbell: #225 / #155
Medicine Ball Weight: #30 / #20

Instructions: Perform 5 deadlifts and 5 medicine ball cleans at the start of every minute for 10 minutes. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself but maintain proper mechanics.