<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2255" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JAN 19</span>
            </div>
          </div>

          <div id="vote_post_2255" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2255/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="TuuBxY7fSOU-TL12WOdLU3kIfR2J8FycbcXcLVGPIMMN4HPmHAzIU3camUo-M4RLUFbM2vvuEVLhQMRHtICJGg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rope-and-reps-rampage">Rope and Reps Rampage // Sunday - 2025.01.19</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rope">Rope</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts (225/155 lbs)</li>
<li>15 Toes-to-Bar</li>
<li>20 Double Unders</li>
</ul><br><p><strong>Equipment:</strong> Rope</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes. Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maximize your score.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rope-and-reps-rampage"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>