JAN 19

Rope and Reps Rampage // Sunday - 2025.01.19

AMRAP Weightlifting Rope

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15 Toes-to-Bar
20 Double Unders

Equipment: Rope

Instructions: Complete as many rounds and reps as possible in 15 minutes. Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maximize your score.