OCT 13

SkiErg Strength Sprints // Monday - 2025.10.13

Tabata Strength SkiErg

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest
  • SkiErg Calories

Strength:


  • 5 sets of 5 Back Squats
  • Rest 2 minutes between sets

Instructions:
Perform Tabata intervals on the SkiErg, pushing for max effort during the work intervals. After completing the Tabata portion, move on to the strength component with 5 sets of 5 Back Squats, aiming to increase weight each set if possible. Rest 2 minutes between each set to ensure proper recovery.