SkiErg Strength Sprints // Monday - 2025.10.13

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• SkiErg Calories

Strength:

• 5 sets of 5 Back Squats
• Rest 2 minutes between sets

Instructions:
Perform Tabata intervals on the SkiErg, pushing for max effort during the work intervals. After completing the Tabata portion, move on to the strength component with 5 sets of 5 Back Squats, aiming to increase weight each set if possible. Rest 2 minutes between each set to ensure proper recovery.