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              <span class="initials">MAY 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-triple-threat-2026-05-09">Tabata Triple Threat // Saturday - 2026.05.09</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>Tabata Workout:</strong></p><br><ul>
<li>Bench Press (135 lbs for men / 95 lbs for women)</li>
<li>Deadlifts (185 lbs for men / 135 lbs for women)</li>
<li>Hang Power Cleans (115 lbs for men / 75 lbs for women)</li>
</ul><br><p><strong>Tabata Structure:</strong><br>
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement<br>
- Complete all 8 rounds of one movement before moving on to the next</p><br><p><strong>Instructions:</strong><br>
- Choose weights that allow you to maintain good form throughout the entire Tabata interval<br>
- Focus on speed and intensity during the work intervals<br>
- Rest as needed between movements, but aim to keep transitions quick<br>
- Score is total reps completed for each movement</p>
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