Tabata Triple Threat // Saturday - 2026.05.09

Tabata Workout:

• Bench Press (135 lbs for men / 95 lbs for women)
• Deadlifts (185 lbs for men / 135 lbs for women)
• Hang Power Cleans (115 lbs for men / 75 lbs for women)

Tabata Structure:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Complete all 8 rounds of one movement before moving on to the next

Instructions:
- Choose weights that allow you to maintain good form throughout the entire Tabata interval
- Focus on speed and intensity during the work intervals
- Rest as needed between movements, but aim to keep transitions quick
- Score is total reps completed for each movement