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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-showdown-26ee1fa1-f977-46de-be24-ca9bb0b85f23">Strength and Stamina Showdown // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 3 Back Squats at 80% of 1RM</li>
<li>Even minutes: 10 Box Jumps (24/20 inches)</li>
</ul><br><p><strong>Instructions:</strong><br>
- Perform 3 Back Squats at 80% of your 1-rep max on the odd minutes.<br>
- On the even minutes, complete 10 box jumps to a challenging height.<br>
- Focus on maintaining good form and explosiveness throughout the workout.<br>
- Adjust the weight and box height as needed to match your fitness level.<br>
- Rest for the remainder of each minute after completing the prescribed work.</p>
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