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              <span class="initials">NOV 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-cardio-crusher-2025-11-29">Tabata Cardio Crusher // Saturday - 2025.11.29</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>Tabata Style:</strong></p><br><ul>
<li>8 rounds of 20 seconds on, 10 seconds off for each exercise</li>
<li>1 minute rest between exercises</li>
</ul><br><p><strong>Exercises:</strong></p><br><ol>
<li>Rowing</li>
<li>Assault Bike</li>
<li>Burpees</li>
<li>Double Unders</li>
</ol><br><p><strong>Instructions:</strong><br>
- Complete each exercise for 8 rounds of the Tabata protocol<br>
- Rest 1 minute between each exercise<br>
- Score is total reps/calories across all exercises</p>
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