Tabata Cardio Crusher // Saturday - 2025.11.29

Tabata Style:

• 8 rounds of 20 seconds on, 10 seconds off for each exercise
• 1 minute rest between exercises

Exercises:

1. Rowing
2. Assault Bike
3. Burpees
4. Double Unders

Instructions:
- Complete each exercise for 8 rounds of the Tabata protocol
- Rest 1 minute between each exercise
- Score is total reps/calories across all exercises