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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-challenge-f6e1dfd4-25b4-4e59-b391-98ea5e381e0b">Endurance Challenge // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 Minutes:</strong><br>
- Minute 1: 15/12 Calorie Bike<br>
- Minute 2: 10 Toes-to-Bar</p><br><p><strong>Equipment:</strong><br>
- Stationary Bike</p><br><p><strong>Instructions:</strong><br>
Complete the prescribed calories on the bike in the first minute, then move on to perform the Toes-to-Bar in the second minute. Repeat this pattern for a total of 20 minutes. Adjust the number of calories and reps as needed to maintain intensity throughout the workout.</p>
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