FEB 22

Endurance Challenge // Saturday - 2025.02.22

EMOM Skill Stationary Bike

EMOM for 20 Minutes:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 10 Toes-to-Bar

Equipment:
- Stationary Bike

Instructions:
Complete the prescribed calories on the bike in the first minute, then move on to perform the Toes-to-Bar in the second minute. Repeat this pattern for a total of 20 minutes. Adjust the number of calories and reps as needed to maintain intensity throughout the workout.