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              <span class="initials">JUL 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2025-07-18">Cardio Crusher // Friday - 2025.07.18</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Kettlebell Swings</li>
<li>400 Meter Run</li>
<li>40 Kettlebell Goblet Squats</li>
<li>400 Meter Run</li>
<li>30 Kettlebell Snatches</li>
<li>400 Meter Run</li>
<li>20 Kettlebell Lunges (Each Leg)</li>
<li>400 Meter Run</li>
<li>10 Kettlebell Turkish Get-ups (Each Side)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Men 24kg / Women 16kg<br>
<strong>Time Cap:</strong> 20 Minutes. </p><br><p><em>Note: Focus on maintaining good form throughout the workout, especially during the kettlebell movements. Push the pace on the runs to keep your heart rate up.</em></p>
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