Cardio Crusher // Friday - 2025.07.18

For Time:

• 50 Kettlebell Swings
• 400 Meter Run
• 40 Kettlebell Goblet Squats
• 400 Meter Run
• 30 Kettlebell Snatches
• 400 Meter Run
• 20 Kettlebell Lunges (Each Leg)
• 400 Meter Run
• 10 Kettlebell Turkish Get-ups (Each Side)

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.

Note: Focus on maintaining good form throughout the workout, especially during the kettlebell movements. Push the pace on the runs to keep your heart rate up.