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              <span class="initials">JAN 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-slam-emom">Skillful Slam EMOM // Monday - 2025.01.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 10 Slam Balls</li>
<li>Even minutes: 5 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong><br>
Complete 10 slam balls on the odd minutes and 5 toes-to-bar on the even minutes, alternating for a total of 20 minutes. Focus on maintaining good form and technique throughout each movement. Adjust reps as needed to maintain intensity.</p>
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