Skillful Slam EMOM // Monday - 2025.01.13

EMOM for 20 minutes:

• Odd minutes: 10 Slam Balls
• Even minutes: 5 Toes-to-Bar

Equipment:
- Slam Ball

Instructions:
Complete 10 slam balls on the odd minutes and 5 toes-to-bar on the even minutes, alternating for a total of 20 minutes. Focus on maintaining good form and technique throughout each movement. Adjust reps as needed to maintain intensity.