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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-emom-2025-02-22">Strength EMOM // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Every Minute on the Minute for 15 minutes:</strong></p><br><ul>
<li>Minute 1: 10 Front Squats</li>
<li>Minute 2: 15/12 Calorie Bike</li>
<li>Minute 3: 5 Deadlifts</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Score:</strong> Total completed rounds<br>
<strong>Notes:</strong> Choose a weight that challenges you for the front squats and deadlifts, but allows you to maintain good form throughout the EMOM.</p>
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