FEB 22

Strength EMOM // Saturday - 2025.02.22

EMOM Strength Stationary Bike

Every Minute on the Minute for 15 minutes:


  • Minute 1: 10 Front Squats
  • Minute 2: 15/12 Calorie Bike
  • Minute 3: 5 Deadlifts

Barbell: #185 / #135
Score: Total completed rounds
Notes: Choose a weight that challenges you for the front squats and deadlifts, but allows you to maintain good form throughout the EMOM.