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              <span class="initials">MAR 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/ringmaster-tabata-2026-03-13">Ringmaster Tabata // Friday - 2026.03.13</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement<br>
- Ring Muscle-ups<br>
- Ring Dips<br>
- Ring Rows</p><br><p><strong>Score:</strong> Total reps completed across all movements</p><br><p><strong>Notes:</strong> Focus on maintaining good form and maximizing reps during the work intervals. Scale movements as needed to maintain intensity throughout the Tabata.</p>
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