Ringmaster Tabata // Friday - 2026.03.13

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Ring Muscle-ups
- Ring Dips
- Ring Rows

Score: Total reps completed across all movements

Notes: Focus on maintaining good form and maximizing reps during the work intervals. Scale movements as needed to maintain intensity throughout the Tabata.