<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_3827" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_3827" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/3827/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="Y8TFGLwfKb_85N6ubWlDOxypx3F2LBgWEcH_UE1dA3k_XnU8Nfb6kLKaUdXkodeo_4eu9KZ6LyHZA2mR59_K1w" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-2b8e1cec-aaaf-420f-98e8-5e6bf47be542">Rowing Rampage // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Wall Balls</li>
<li>30 Box Jumps</li>
<li>20 Dumbbell Snatches</li>
<li>10 Burpee Box Jump Overs</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower<br>
- Wall Ball<br>
- Box<br>
- Dumbbell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Make sure to pace yourself on the rower to have enough energy for the rest of the chipper. Push through the wall balls and box jumps to finish strong with the dumbbell snatches and burpee box jump overs.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rowing-rampage-2b8e1cec-aaaf-420f-98e8-5e6bf47be542"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>