Rowing Rampage // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Box Jumps
• 20 Dumbbell Snatches
• 10 Burpee Box Jump Overs

Equipment:
- Rower
- Wall Ball
- Box
- Dumbbell

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the rower to have enough energy for the rest of the chipper. Push through the wall balls and box jumps to finish strong with the dumbbell snatches and burpee box jump overs.