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              <span class="initials">DEC 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2024-12-01">Cardio Crush // Sunday - 2024.12.01</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 12 GHD Sit-ups<br>
- 10 Box Jumps<br>
- 8 Calorie Row</p><br><p><strong>Instructions:</strong><br>
Complete the specified reps of GHD Sit-ups, Box Jumps, and Calorie Row within each minute, resting the remainder of the minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout. </p><br><p><strong>Equipment:</strong><br>
- GHD Machine<br>
- Box<br>
- Rowing Machine</p><br><p><strong>Notes:</strong><br>
This workout will challenge your core strength, explosiveness, and cardiovascular endurance. Make sure to scale the reps and heights accordingly to maintain good form and intensity throughout the workout.</p>
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