Cardio Crush // Sunday - 2024.12.01

EMOM for 20 minutes:
- 12 GHD Sit-ups
- 10 Box Jumps
- 8 Calorie Row

Instructions:
Complete the specified reps of GHD Sit-ups, Box Jumps, and Calorie Row within each minute, resting the remainder of the minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.

Equipment:
- GHD Machine
- Box
- Rowing Machine

Notes:
This workout will challenge your core strength, explosiveness, and cardiovascular endurance. Make sure to scale the reps and heights accordingly to maintain good form and intensity throughout the workout.