<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4050" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4050" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4050/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="zlIiCPVi2Pi1dhX3uEp6dLJQFAZ8A6CDZvLvCAjX4LplO662JT4URlAmiAxJ4nWP-_keSm792-V3a16V1MAgxg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/mind-over-matter-7208d843-f416-4541-9ebd-919ea3389ab7">Mind Over Matter // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 12 Slam Balls</li>
<li>Even Minutes: 6 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Notes:</strong> This workout will test your grip strength and core endurance. Make sure to pace yourself to maintain consistency throughout the 20 minutes. Adjust the reps if needed to maintain intensity and form.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/mind-over-matter-7208d843-f416-4541-9ebd-919ea3389ab7"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>