FEB 22

Mind Over Matter // Saturday - 2025.02.22

EMOM Skill Slam Ball

EMOM x 20:

Odd Minutes: 12 Slam Balls
Even Minutes: 6 Toes-to-Bar

Equipment: Slam Ball

Notes: This workout will test your grip strength and core endurance. Make sure to pace yourself to maintain consistency throughout the 20 minutes. Adjust the reps if needed to maintain intensity and form.