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              <span class="initials">FEB 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-b8e59a2f-1491-4203-8f2c-32d9e1f733d7">Strength Chipper // Saturday - 2025.02.08</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong><br>
- 20 Bench Press at bodyweight<br>
- 40 Box Jumps (24/20")<br>
- 30 Dumbbell Snatches (50/35 lbs)<br>
- 20 Burpee Pull-ups<br>
- 10 Deadlifts at 1.5x bodyweight</p><br><p><strong>Equipment:</strong><br>
- Bench<br>
- Box<br>
- Dumbbells<br>
- Pull-up bar<br>
- Barbell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p>Note: Make sure to scale the weights and movements as needed to maintain proper form and intensity. Focus on quality over speed.</p>
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