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              <span class="initials">OCT 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/pedal-pusher-emom">Pedal Pusher EMOM // Friday - 2025.10.24</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Every Minute on the Minute (EMOM) for 20 minutes:</strong><br>
- Minute 1: 15/12 Calorie Bike<br>
- Minute 2: 10 Handstand Push-ups</p><br><p><strong>Equipment:</strong><br>
- Stationary Bike<br>
- Wall for Handstand Push-ups</p><br><p><strong>Instructions:</strong><br>
Complete the prescribed calories on the bike in the first minute, then move directly to the wall for the handstand push-ups in the second minute. Rest for the remainder of each minute before starting the next round. Adjust the reps or difficulty as needed to maintain intensity throughout the workout.</p>
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