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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-ascension-6ed69d57-b3f9-4a95-b1db-dabda2117101">Ascending Ascension // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>10-8-6-4-2</li>
<li>Peg Board Climbs</li>
<li>200 Meter Sprint</li>
</ul><br><p><strong>Instructions:</strong> <br>
- Perform 10 peg board climbs followed by a 200 meter sprint, then decrease reps by 2 each round until you finish with 2 peg board climbs and a final 200 meter sprint.<br>
- Scale the peg board climbs as needed, such as using a modified rope climb or strict pull-ups.<br>
- Push the pace on the sprints to challenge your cardiovascular endurance. <br>
- Time cap: 15 minutes.</p>
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