SEP 21

Box Jump Blitz // Sunday - 2025.09.21

EMOM Weightlifting Box

EMOM x 10:


  • 5 Power Snatches
  • 5 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Notes: Alternate between the Power Snatches and Box Jumps every minute, aiming to complete the reps within the minute. Adjust weight and box height as needed.