SEP 21
Box Jump Blitz // Sunday - 2025.09.21
EMOM Weightlifting BoxEMOM x 10:
- 5 Power Snatches
- 5 Box Jumps
Barbell: #135 / #95
Box Height: 24"/20"
Notes: Alternate between the Power Snatches and Box Jumps every minute, aiming to complete the reps within the minute. Adjust weight and box height as needed.