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              <span class="initials">DEC 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-12-01">Gymnastic Grinder // Monday - 2025.12.01</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Burpee Box Jump Overs</li>
<li>20 Chest-to-Bar Pull-ups</li>
<li>10 Ring Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Medicine Ball<br>
- Box<br>
- Pull-up Bar<br>
- Rings</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete the reps of each movement in order, moving onto the next movement only after finishing the required reps. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.</p>
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