Gymnastic Grinder // Monday - 2025.12.01

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment:
- Medicine Ball
- Box
- Pull-up Bar
- Rings

Time Cap: 20 Minutes

Instructions: Complete the reps of each movement in order, moving onto the next movement only after finishing the required reps. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.