JUN 6

Ring Ripper // Friday - 2025.06.06

Tabata Weightlifting Rings

Tabata:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
    • Ring Dips
    • Ring Rows

Equipment:
- Rings


Instructions:
- Alternate between Ring Dips and Ring Rows for 8 rounds, totaling 16 rounds in this Tabata workout.
- Score is the total number of reps completed across all rounds.
- Push yourself during the work intervals and maximize your reps while maintaining proper form.