Ring Ripper // Friday - 2025.06.06

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  • Ring Dips
  • Ring Rows

Equipment:
- Rings

Instructions:
- Alternate between Ring Dips and Ring Rows for 8 rounds, totaling 16 rounds in this Tabata workout.
- Score is the total number of reps completed across all rounds.
- Push yourself during the work intervals and maximize your reps while maintaining proper form.