<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13193" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">MAR 31</span>
            </div>
          </div>

          <div id="vote_post_13193" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13193/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 6
</button><input type="hidden" name="authenticity_token" value="gwOakqOJLyvBXzoL1cm41LZZT7l3-kx4J-uVz1iYaERgSuzvZs-Md7ocY6Q545isGxcgMuJ8riPo_jMJHLQ8sw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-madness-2026-03-31">Medicine Ball Madness // Tuesday - 2026.03.31</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 15 minutes:</strong><br>
- 5 Medicine Ball Cleans<br>
- 10 Medicine Ball Russian Twists<br>
- 5 Medicine Ball Squat Cleans</p><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Instructions:</strong> Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Rest for the remainder of the minute if you complete the reps before the next minute begins.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/medicine-ball-madness-2026-03-31"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>