Medicine Ball Madness // Tuesday - 2026.03.31

EMOM for 15 minutes:
- 5 Medicine Ball Cleans
- 10 Medicine Ball Russian Twists
- 5 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Instructions: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Rest for the remainder of the minute if you complete the reps before the next minute begins.