JUL 30

Tabata Cardio Crush // Wednesday - 2025.07.30

Tabata Cardio Box

Tabata:


  • 8 rounds of 20 seconds of max effort work followed by 10 seconds of rest for each exercise:
    1. Box Jumps
    2. Burpees
    3. Double-Unders
    4. Rowing

Equipment:
- Box
- Jump Rope
- Rower


Instructions:
Perform each exercise for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next exercise. Complete 8 rounds of each exercise before moving to the next. Rest 1 minute between exercises.