Tabata Cardio Crush // Wednesday - 2025.07.30

Tabata:

• 8 rounds of 20 seconds of max effort work followed by 10 seconds of rest for each exercise:
  
  1. Box Jumps
  2. Burpees
  3. Double-Unders
  4. Rowing

Equipment:
- Box
- Jump Rope
- Rower

Instructions:
Perform each exercise for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next exercise. Complete 8 rounds of each exercise before moving to the next. Rest 1 minute between exercises.