<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8699" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JUL 16</span>
            </div>
          </div>

          <div id="vote_post_8699" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8699/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="t-OCT5vXTns4D0_Jb4YyRJ44HxQ20xHVIhrDwrtlPrafgp6x3Zc_ohbYIuJEHSgEydtznGhHY66LYiFbrhRxBg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/kettlebell-chaos-2025-07-16">Kettlebell Chaos // Wednesday - 2025.07.16</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/kettlebell">Kettlebell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Kettlebell Swings</li>
<li>40 Kettlebell Goblet Squats</li>
<li>30 Kettlebell Snatches (15 each arm)</li>
<li>20 Kettlebell Push Press</li>
<li>10 Turkish Get-ups (5 each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Choose a challenging weight that allows for unbroken sets but is still difficult.</p><br><p><strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. The Turkish Get-ups are to be done with precision and control, focusing on form over speed.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/kettlebell-chaos-2025-07-16"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>